WEBVTT

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Hello, everybody!

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Hello, Mermaid.

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Mermaid?

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Hi, Katharine.

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Mermaid, are you OK?

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Let me help you.
Sit up.

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No, I'm not OK.

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Well, you do look tired.

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Maybe is something you ate.

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I don't know, I'm very tired.

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And I didn't sleep very much at all.

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(YAWNS)

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Well, Mermaid,
you know it's very important

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to sleep eight hours every night.

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I know!

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Maybe is time for us
to remember healthy habits.

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What do you think?

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OK, but don't talk
too loudly, please.

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OK.

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I'll talk quietly.

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Healthy habits help us live better,

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so we have fewer health problems.

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For example,

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every day I do some things
that help me feel good.

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Like, for instance?

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I normally wake up early

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and I feel good after
eight hours sleep.

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On the other hand, I feel worse

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if I sleep less than that.

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Oh, that's a great advice.

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I love sleeping.

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I always have a healthy breakfast,

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with fruits, nuts, cereal,

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sometimes a glass of milk and toast.

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Oh, and muffins, and biscuits,
and cookies and jam!

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Oh, well, actually,

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if I have a lot
of sugar at breakfast

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I feel worse
and it makes my tummy hurt.

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Also, sugar can provoke
cavities in your teeth

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and we don't want that.

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Oh, no, that's right.

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I also feel better
when I brush my teeth

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after every meal.

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That's also a healthy habit.

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You're right!

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I also feel worse
when I don't bush my teeth.

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It's so important to clean the food
from my mouth after eating

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and so we don't get cavities.

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And after having my breakfast
and brushing my teeth,

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I normally take the bus to school.

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Bur sometimes I walk,
and guess what,

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I feel better when I walk to school.

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That's beccuse walking
is a healthy habit.

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Yes, it is a healthy habit.

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Just like practising any exercise.

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In fact, after school

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I like to play in the park

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instead of staying at home
and watching TV.

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I feel better in the open air

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But watching cartoon is fun,
Katharine.

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That's true.

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And it's fine to watch TV
from time to time.

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And it's important
to play outside as well.

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Or you can stay at home
and read a book too.

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That's great.

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I love to play
with my friends at the park

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and I also like to stay
at home reading a book.

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And at the end of the day,

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I feel better
when I go to bed early.

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Yes, and you feel worse

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when you stay up late
at night watching TV,

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like I did last night.

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Oh, no, Mermaid.

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Healthy habits
help us have a better life.

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I feel better when I play outside
in the park with my friends.

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Oh, poor Mermaid.

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Why don't you have a nap right now?

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She is already sleep.

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Mermaid loves sleeping.

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See you next time, everybody.

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Bye bye.