WEBVTT

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Hi there!

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Hey, look at this.
What is it?

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That's right, it's an egg

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Don't mistake it for an eggplant,
this is an eggplant

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Maybe we called that because sometimes
its shape it's a bit like and egg

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Anyway, I have here two dozen eggs
from my hen Tomasa

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She's laid too many for my family, so I'm
going to take them to a market to sell them

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It's a very special market, full of stalls
which sell healthy and nutritious food

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from local farms, like mine

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The market is full of stalls

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Let's see what we can find here

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Somebody brought a cow to the market.
Interesting!

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Do you know what we get from cows?

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That's right, we get milk from cows,
I like milk, I like to drink milk and

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we can make food from milk

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Exactly, yogurt and cheese are produced
from milk

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Dairy products like yogurt and cheese are
very nutritious and good for our body

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Hey, let's visit another market stall

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Here we are, at the vegetable stall and
here are all kind of vegetables

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Look at this lettuce! How green it is!
And this tomato is so red!

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Are lettuces and tomatoes nutritious foods?
Yes? No? Maybe?

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Yes, of course they're nutritious foods.
I hope you're eating vegetables

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in your diet

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That means everyday

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and also on this stall we have legumes
and pulses

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They're a kind of vegetable full of
protein and really good for your body

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I specially like chickpeas, we can make
hummus from chickpeas. Delicious!

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And now here we are, at the nuts stall

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They are fantastic, I'm sure you're going
to like them

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I have here peanuts, walnuts, raisins and
pistachios

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They are very nutritious and
great for a snack

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Let's take a closer look

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Hey! Can you believe it? I sold all my
eggs at the market

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but look what I'm bringin home with me

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I've got some milk, a yogurt, a beautiful
green lettuce, green beans, tomatoes

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some chickpeas and some walnuts.
Oh! and some pistachios

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I'm going to eat these as a snack on
my way home

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See you next time, everybody!

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Bye!